Hatha

I teach two Sivananda Hatha yoga classes each week.

Monday 7.30 p.m. – 9.00 p.m.

Thursday 6.30 p.m. – 8.00 p.m.

Christ Church Hall, Boundary Road, Newark

These are paid for in six week blocks at £45 per block.  Or £8 for a drop in.

These classes incorporate relaxation, some breathing exercises and postures.  They are suitable for all levels of ability.

Booking

To book call Chris on 07944  662886